Agnes Downer

Healing from the Inside Out: Build Confidence and Create Lasting Change”

I help women and young adults, especially those with trauma histories, overcome self-doubt, anxiety, and life transitions, so they can live with purpose, peace, and confidence. Book a Free Consultation – Take the first step towards healing and growth.
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Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

“My Mission: To Walk With You Through Your Healing Journey”

I’m passionate about helping you navigate life’s toughest challenges. With expertise in trauma-informed care, I specialize in helping women and young adults who are struggling with self-esteem issues, anxiety, depression, PTSD, and the lasting effects of trauma. Through years of training in TF-CBT, EMDR, mindfulness, and ongoing studies in somatic therapy, I’ve developed a gentle yet powerful approach to healing that combines emotional support with actionable strategies. I believe that healing is not just possible—it’s inevitable with the right support and guidance. I provide a safe, non-judgmental space for you to explore the parts of yourself that may feel too painful or overwhelming to confront on your own. I work with you to understand your past, find healing in the present, and build the life you’ve always wanted.
Agnes Downer
License Clinical Social Worker

Services

Your Path to Healing and Personal Growth

  • Anxiety
  • Depression
  • Trauma
  • Bipolar Disorder
  • Grief
  • Mood Disorders
  • PTSD
  • Self Esteem
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Kaiser Permanente

Fees

  • One hour session:: $150
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